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4.67 from 3 votes
Salted Caramel Muesli Bar Recipe
Homemade Salted Caramel Muesli Bars
Prep Time
15 mins
 

Whole food plant based and delicious!

Course: Snack
Keywords: Homemade Muesli Bars, Muesli Bar Recipe, Vegan Lunchbox Recipes, Vegan Muesli Bar Recipe
Servings: 8 bars
Ingredients
  • 1 cup desiccated coconut
  • 3/4 cup rolled oats (sub quinoa flakes for completely gluten free)
  • 1/2 cup almond meal
  • 6-8 medjool dates (pitted)
  • 1/4 cup chia seeds (or ground chia/flaxseed)
  • 2 tbsp coconut nectar (more or less to taste)
  • 1 tbsp coconut oil
  • 1/4 tsp good salt
Instructions
  1. Depending on the strength of your food processor, you may want to finely chop the medjool dates first. If you are using a Thermomix or high-powered processor you will be fine to throw them in whole.

  2. Add all ingredients to food processor and pulse until it reaches a rough crumb-like consistency. You don't want any huge chunks but you also don't want it to be too fine. See picture in post above for how it should look.

  3. Press into snack bar moulds, or an 8x8inch baking pan and refrigerate for 2 hours before removing from moulds, or slicing into 8 bars.

  4. Will keep in the fridge for up to 1 week or can also be frozen for up to 3 months!