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+ servings
5 from 6 votes
Raw Tabouleh Salad
Raw Tabouli Salad
Prep Time
15 mins
 

with cauliflower rice and hemp seeds!

Course: Salad, Side Dish
Keywords: Raw Tabouli Salad, Raw Vegan Salad, Tabouleh Salad
Servings: 2 side serves
Ingredients
For the Tabouli:
  • 200 grams raw cauliflower chopped into 2-4cm florets
  • 2 cups parsley leaves loosely packed
  • 1 cup mint leaves loosely packed
  • 1 large fresh tomato (or equivalent in smaller ones)
  • 1 small cucumber
  • 2 tbsp hemp seeds (optional)
  • 2 sticks spring onion
For the Dressing:
  • 2 tbsp fresh lemon juice
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp good salt
  • pepper to taste
Instructions
  1. Add the cauliflower to food processor and process to a 'rice-like' consistency. Leave it a little larger for a crunchier salad or smaller for a finer texture. See notes above if using a blender to make the cauliflower rice. Transfer to a large mixing bowl.

  2. Finely chop the herbs, dice the tomato and cucumber and add them to the cauliflower rice. Add the hemp seeds (if using) and toss it all together.

  3. Add all the dressing ingredients to a small jar and shake well. Drizzle over the salad and toss well before transferring to a serving bowl. Enjoy!