Vegan Chickpea Kofta Tacos
Prep Time
25 mins
Cook Time
15 mins
Refrigeration Time
1 hr
 

Gluten free and melt-in-your-mouth good!

Course: Main Course
Cuisine: Middle Eastern / Mexican
Keywords: Chickpea Koftas, Kofta Balls, Kofta Tacos, Vegan Koftas
Servings: 4 people
Ingredients
  • 1 tbsp olive oil extra virgin
  • 400g can chickpeas
  • 2 large carrots grated
  • 1 brown onion finely diced
  • 2 cloves fresh garlic minced
  • 3cm piece fresh ginger finely grated
  • 1/2 cup gluten free oats
  • 1/2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground cardomom
  • 1/2 tsp fine salt
  • cracked pepper to taste
  • 1/2 bunch fresh dill finely chopped (plus extra sprigs to serve)
  • 12 soft corn tortillas (gluten free)
  • 1/2 cup hummus for serving
  • 3 tbsp coconut oil or other HSP oil* (see note)
Instructions
  1. Use a small single-serve blender to pulse the oats just for a few times until it's broken down to a course flour.

  2. Heat the olive oil over medium heat and add the onion. Cook for 3 minutes.

  3. Add the garlic and spices and cook for a further 2 minutes.

  4. Add the oats, salt & pepper, chickpeas, grated carrots, fresh dill and onion mixture to a food processor and pulse till just combined (don't over-do it, you want to keep some texture).

  5. Roll into tablespoon sized balls arranged on a plate and refrigerate for 1 hour.

  6. In the meantime, make your coconut mint dressing according to the recipe in the notes below (this will take less than 5 minutes - just 4 ingredients in a blender, voila!)

  7. Heat 1.5 tbsp of the coconut oil at a time in a large saucepan over high heat and fry the kofta balls in 2 batches till perfectly golden. Roll them gently in the pan with a long pair of tongs so that they get an even golden seal.

  8. Moisten the soft tacos by sprinkling them with a little water, then dry-fry over medium heat in a non-stick (important!) pan. Just around 10 seconds on each side will do.

  9. To serve, spread a little hummus on the bottom of each taco, add a couple of koftas and top with a drizzle the coconut mint dressing. 

    Option: Add a sprinkle of sauerkraut and/or fresh chilli! Yummo.

Recipe Notes

*Get the recipe for the Coconut Mint Dressing here. Feel free to use any high smoke point (HSP) oil instead of coconut oil. I try to avoid vegetable oils and seed oils like the plague, but some other healthier options are organic avocado or peanut oil (note that each of these will bring a slightly different flavour). Sesame oil has a stronger flavour but it works with this recipe so you could also try that.